Frequently Asked Questions
How long will it take?
This can vary depending on your reasons for coming. Some people want to focus on a specific problem that might be resolved quickly, for example, 6 to 12 sessions. However, it depends on what arises from the sessions, which will guide both the client and therapist to the direction and how long it needs to take. Counselling is a journey of self-discovery and self-development that more and more people are becoming aware of. Some people might therefore attend counselling for a longer period, on average between 1 and 3 years or longer.
How much will it cost?
For a 'therapeutic hour' of 50 minutes.
There is a sliding scale for fees: £80 for individuals and £100 - £150 for referrals from organisations.
Some reductions might be possible based on availability, please ask me about this.
How do I start?
To begin with, please feel free to call or email me to arrange our first meeting. This will allow us to discuss your experiences and how psychotherapy might help you.
It will also give you a sense of what it's like to work with me and allow you to ask any questions you may have about psychotherapy and my approach.
Once you’ve decided whether you’d like to continue, we can set up regular session times.
Psychotherapy can be beneficial in a short timeframe, such as 12 weeks, allowing us to focus on specific issues for support or explore potential solutions. However, it can also be long-term and open-ended for a deeper therapeutic engagement.
We can create a schedule that works best for you. For instance, we might start with 12 sessions and then determine whether that has been sufficient or if you would like to explore more complex issues.
How often should I come?
Frequency depends on you and your needs, for example you might need to attend several times per week. However regular once weekly sessions is a minmum requirement to maintain the safety and stability of the therapeutic progress.
When can I come?
Appointments are available in the daytime or evening. Ideally you would stick to the same time and day, every week.