Psychotherapy in nature, also known as eco-psychology, involves conducting therapy sessions in natural settings such as forests, woodlands, nature parks or other outdoor environments. This approach combines traditional therapeutic techniques with the healing benefits of nature. It aims to help individuals connect with the natural world, reduce stress, and gain a fresh perspective on their challenges. During a therapy session in nature we can also pay attention to the environment and how this is 'speaking to us' offreing possible insight into your therapeutic process. This form of therapy can be particularly beneficial for those who find solace and inspiration in nature.